Swim Smarter

Most swim spa owners use a fraction of what their spa can do. Here's a breakdown of the most effective exercises — tethered swimming, rowing, resistance drills, and more — and how to put them together into a real training session.

Cord length is the most important configuration decision in a tether system. Here's how pool length, base position, and training goals determine which cord is right for your setup.

The ST3, ST2, and ST1 differ in height and flex — and those differences affect how swimming actually feels. Here's a straightforward breakdown of which model fits your pool and training goals.

Tethered swimming delivers a full-effort workout without pounding joints or requiring a lap pool. Here's why injured athletes are using it to stay in shape, rebuild strength, and come back stronger.