Master Spas H2XERCISE Setup and Use

ROWING EXERCISES

STEP ONE:

Connect one end of the short resistance band to the oar.

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STEP TWO:

Connect the other end of the resistance band to the stainless steel anchor in swim spa.

STEP THREE:

Press stainless steel connector into the anchor hole on swim spa. You should hear a click when the connector is seated properly.

STEP FOUR:

Repeat for oar on other side of swim spa.

TETHERED JOGGING BELT

STEP ONE:

Place belt around waist and connect buckle until you hear a click.

STEP TWO:

Connect one end of short resistance band to stainless steel anchor on swim spa wall.

STEP THREE:

Connect other end of short resistance band to belt. Repeat for other side.

This is used to walk/jog in place against the current of the swim swim spa.

BICEP CURLS

STEP ONE:

Connect one end of the long resistance bands to one of the exercise handles.

STEP TWO:

Feed one end of the long resistance band through the long stainless steel grab bar.

STEP THREE:

Attach the second exercise handle to the other end of the long resistance

This setup can be used for a variety of exercises such as bicep curls, presses, and shoulder rotations.

*Note that newer stretch cords will not have a triangle or webbing. This is normal.

LEG EXERCISES

STEP ONE:

Connect one end of the long resistance band to the ankle cuff as shown.

STEP TWO:

Wrap the ankle cuff around the stainless steel grab bar and fasten Velcro firmly.

STEP THREE:

Connect the other end of the long resistance band to the other ankle cuff and Velcro cuff around ankle firmly.

This setup can be used for a variety of exercises.

TO MAXIMIZE THE LIFE OF YOUR H2XERCISE™ PRODUCTS:

• Avoid extended exposure to sunlight.
• Rinse with fresh water after each use.
• Avoid contact with harsh chemicals.
• Store in a warm, dry place.